Wednesday online class is all about breathing! imagine you have a fantastic tool box with full assortment of tools, gears and accessories. you can open it any time and select a perfect tool to complete any task or project. systema offers this rich variety of breathing methods that you can apply to any exercise, any activity, any health condition, a

Leg work online class this saturday july 18th at 11:00am toronto time learn how to use legs in a subtle and precise way for walking, defense, offense and multiple attackers. study multi-directional leg movements in lying, sitting and standing position. enhance your strength, mobility, sensitivity and balance. required equipment: training stick, a c

Contact : claude szczepanik tel : 0607530701

Movie night - official sneak peak grab your snacks and join vladimir and valerie vasiliev as systema shares its first ever livestream movie. available to the public for the first time, is unreleased systema camp 2018 & 2016 footage. in this exclusive viewing, enjoy beautiful and fun scenes of fighting in the forest: weapons work, knife and gun, use

Video https://youtu.be/hitayvnevdi

Missed an online class? or would like to review a previous topic? this store category presents professionally filmed and edited online classes that have taken place this year. vladimir and his editorial team have now begun releasing previously taught online classes. just added is fatigue, a class held on april 22, 2020. vladimir vasiliev leads brea

My lesson in childhood by vladimir vasiliev as i watched my daughter natasha practicing the drills in the new film train & play , i remembered a lesson from my childhood. natasha had a distance estimation exercise; she had to predict the number of steps from an obstacle, then close her eyes and walk towards it to see if she was correct. there was a

4 week weapons course - week 1 complete 3 weeks remain! thank you to those who have participated in week 1! vladimir vasiliev explored new ways of using a knife, offensively and defensively, including hiding a folding knife in your face mask. he explained how an office ruler can be an improvised weapon and showed the properties of a chain and how t

Should you relax your opponent? for a professional, if an attacker in front of him is tense, in most cases there is no need to relax him. tension makes the aggressor more visible, more predictable and less mobile. thus, it is easier for a professional to control him. if the tense person is your training partner or a friend, it is a different story.

A lifetime of nerve pain resolved by systema (where the medical profession was unable) by jack harrington two years ago, i began to develop debilitating pain when lifting weights. the difficulties progressed and soon tingling came even from writing or drawing. during performances, at times i was forced to stop playing music as a result of lost feel