Hey yossfittors! today's workout is about getting those bold shoulders!! let's go! let's begin by the warmup, it's an essential in every workout. warmup first superset: dumbbell shoulder press: 3 series of 10 reps dumbbell lateral raise: 3 series of 10 reps don't take a rest between exercises; a superset consist on doing two exercises side to side

Hey yossfittors! today's workout is about upper body workout; chest, back, shoulders and arms. i love training my upper body muscles in circuit in order to train several muscles in minimum time. to do so, i will do a circuit for each muscle. circuit n°1 *3 15 reps - dumbbell lateral raise 15 reps - dumbbell front raise 15 reps - dumbbell alternate